10 Practical Meal-Prep Tips | Downloadable Meal-Plan Template | Easy and Healthy Recipes

10 Practical Meal-Prep Tips | Downloadable Meal-Plan Template | Easy and Healthy Recipes

When I got a full-time job in NYC after graduation, I was buying breakfast, lunch, and dinner almost everyday. At that time, images of professionally dressed women grabbing a bagel and coffee with a yellow cab in the background were all the rage online. They made my younger self feel like I fit right in [...]

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Winter Workwear Capsule Wardrobe

Winter Workwear Capsule Wardrobe

What's a capsule wardrobe? I'd describe the capsule wardrobe as a selection of a few essential, timeless items that complement each other. The number of essentials can be different for everyone; there also can be different capsules for different seasons. Most capsules I've seen are seasonal, which means wearing a set number of essentials for [...]

7 Tips to Break Your Phone Addiction

7 Tips to Break Your Phone Addiction

Ever since I started my blog and Instagram, I noticed I could not go anywhere without my phone. The instant gratification and validation received in the form of comments and likes was addictive. I was sleeping with my phone and waking up next to it. Staying on my phone before bedtime often delayed my sleep, [...]

Why I started gratitude journaling + how it has helped me

Why I started gratitude journaling + how it has helped me

Sophomore year of college (2012-2013) was one of my life's incredibly difficult years. When first year ended, I visited family in Karachi happy and proud of my grades and new, amazing friendships. That summer two traumatizing incidents happened, but I didn't get the space or support to address my emotions. I remained caught up at [...]