Everyday Favorites

10 Practical Meal-Prep Tips | Downloadable Meal-Plan Template | Easy and Healthy Recipes

When I got a full-time job in NYC after graduation, I was buying breakfast, lunch, and dinner almost everyday. At that time, images of professionally dressed women grabbing a bagel and coffee with a yellow cab in the background were all the rage online. They made my younger self feel like I fit right in…

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Winter Workwear Capsule Wardrobe

What’s a capsule wardrobe? I’d describe the capsule wardrobe as a selection of a few essential, timeless items that complement each other. The number of essentials can be different for everyone; there also can be different capsules for different seasons. Most capsules I’ve seen are seasonal, which means wearing a set number of essentials for…

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6 Tips To Stop Apologizing At Work

For most women, including myself, apologizing is inexorably linked to our understanding of politeness. Saying sorry is second nature to us, and we seldom question our need to apologize for everything. I didn’t realize how often I said sorry. At restaurants I’d say “Sorry I’m allergic to mango.” And at work I’d say, “Sorry I’m…

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7 Tips to Break Your Phone Addiction

Ever since I started my blog and Instagram, I noticed I could not go anywhere without my phone. The instant gratification and validation received in the form of comments and likes was addictive. I was sleeping with my phone and waking up next to it. Staying on my phone before bedtime often delayed my sleep,…

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Why I started gratitude journaling + how it has helped me

Sophomore year of college (2012-2013) was one of my life’s incredibly difficult years. When first year ended, I visited family in Karachi happy and proud of my grades and new, amazing friendships. That summer two traumatizing incidents happened, but I didn’t get the space or support to address my emotions. I remained caught up at…

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