Weight Loss Meal-Prep | Quinoa Lentil Soup & Fruit Salad

Weight Loss Meal-Prep | Quinoa Lentil Soup & Fruit Salad

I realized it's been a while since I've last posted a recipe or meal plan. Truth be told I've fallen out of my Sunday meal-prep routine due to quite a busy schedule of late. With the long weekend coming up, I decided to revisit meal-prep and cook a couple of meals for Monday to Wednesday, [...]

Advertisements

7 Tips to Break Your Phone Addiction

7 Tips to Break Your Phone Addiction

Ever since I started my blog and Instagram, I noticed I could not go anywhere without my phone. The instant gratification and validation received in the form of comments and likes was addictive. I was sleeping with my phone and waking up next to it. Staying on my phone before bedtime often delayed my sleep, [...]

Why I started gratitude journaling + how it has helped me

Why I started gratitude journaling + how it has helped me

Sophomore year of college (2012-2013) was one of my life's incredibly difficult years. When first year ended, I visited family in Karachi happy and proud of my grades and new, amazing friendships. That summer two traumatizing incidents happened, but I didn't get the space or support to address my emotions. I remained caught up at [...]

Book Review + Gift-Away: The Subtle Art of Not Giving a F*ck

Book Review + Gift-Away: The Subtle Art of Not Giving a F*ck

The buzz around The Subtle Art of Not Giving a F*ck by Mark Manson has been incredible. Last year, this book followed me everywhere from my insta feed to all airports I traveled through. So, I finally bit the bullet and bought a copy for myself. Admittedly,  I went into the book with skepticism because [...]