Butternut Squash Soup: Autumn Meal-Prep

Butternut Squash Soup: Autumn Meal-Prep

Time and again, I have stressed the importance of meal-prep, but I can understand how the idea to prepare all or most of your meals in advance can be overwhelming. By trial and error, I have learned that preparing a few meals is better than preparing all meals. It is less tiring and allows you [...]

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7 Tips to Break Your Phone Addiction

7 Tips to Break Your Phone Addiction

Ever since I started my blog and Instagram, I noticed I could not go anywhere without my phone. The instant gratification and validation received in the form of comments and likes was addictive. I was sleeping with my phone and waking up next to it. Staying on my phone before bedtime often delayed my sleep, [...]

Why I started gratitude journaling + how it has helped me

Why I started gratitude journaling + how it has helped me

Sophomore year of college (2012-2013) was one of my life's incredibly difficult years. When first year ended, I visited family in Karachi happy and proud of my grades and new, amazing friendships. That summer two traumatizing incidents happened, but I didn't get the space or support to address my emotions. I remained caught up at [...]